Strength
Strict Pullups
5-5-5
Strict Chinups
5-5-5
*add weight if necessary
WOD
5 Rounds for Time:
10 Pullups
20 Double Unders
10 Ring Dips
20 Double Unders
Post time to comments.
Strength
Strict Pullups
5-5-5
Strict Chinups
5-5-5
*add weight if necessary
WOD
5 Rounds for Time:
10 Pullups
20 Double Unders
10 Ring Dips
20 Double Unders
Post time to comments.