WODing with Two Broken Wrists. What's Your Excuse?
WCCF is proud to announce that Callie passed her Crossfit Level 1 Trainer Course with flying colors! She’s been assisting with classes for awhile, and now she’s ripped off those training wheels! Congrats Callie!
Skill
Overhead Squats
3-3-3-3-3
WOD
30-20-10
Overhead Squats (95/65)
*Perform 30 Double Unders and 5 Bar Facing Burpees after each round of OHS.