Tuesday WOD – 102312

Musical Wallballs

Musical Wallballs...and a Dance Party

Halloween-a-ween WOD
As posted on Facebook, we will be having a Halloween WOD on October 31st. During all regular classes, come get your WOD on dressed in your Halloween costume. We will be taking pics of everyone and then holding a vote for Best Costume! Winner(s) will receive a prize!

Front Squat 3RM

10min AMRAP
5 Front Squat @65% 3RM
Run 200m