Paleo Challenge
30 days is up! Now it’s time to measure your progress. Today we will re-test the first 2 Paleo Benchmarks. Also get weighed in and measured. And submit those final Paleo Food Logs! Once all the data is collected, we will crunch the numbers and announce our winners!
WOD 1
Paleo Benchmark #1
1 Rep Max Clean and Jerk
Last performed: 9/10/12
WOD 2
Paleo Benchmark #2
Run 1 mile
Last performed: 9/11/12