It’s DECEMBER! Now through December 31st, we will be offering a “Get Your New Year’s Resolution Started Early” Promotion! If you commit to a 3 month membership before NYE, you will get all 3 months for only $300! That’s savings of $90!! Spread the word to all your friends and family! And remember, our “CrossFit
-> Continue reading Saturday WOD – 120112
If you’ve ever wondered why I CrossFit, and why I have endeavored to teach all of you CrossFit, and why I am the strictest proponent of the Paleo lifestyle, I’ll tell you why. It’s not just because I like having abs for days or flexing in front of the mirror. It’s not for the competition
-> Continue reading Why I CrossFit
1. Row 1000m 2. WOD Back Squat 2-2-2-2-2-2-2-2-2-2 reps Post loads for squats to comments.
1. Double Unders Beginners: Practice – check the video below Advanced: Max Unbroken 2. Power Cleans 2×2, Heavy 3. WOD 10min AMRAP 30 Double Unders 10 Power Cleans (135/95)
I have heard some chatter about participating in the New Bedford Santa Fun Run on Saturday, December 8th. Prices go up on Dec. 1st, so if a group of WCCFers are interested in running, sign up ASAP. Registration is $40 per person through Nov. 30th, which includes the price of your Santa suit. Let’s get
-> Continue reading Benchmark Wednesday WOD – 112812
Great News! We have decided to extend our CrossFit Your Friends and Family Promotion through until New Year’s! Share the CrossFit love with your loved ones! If you have someone who wants to come try a class, please ask them to contact us via phone, email, Facebook, or carrier pigeon to schedule their first class!
-> Continue reading Tuesday WOD – 112712
Reminder: Our CrossFit Kids Classes begin today! Kids Class Schedule: -Monday: 430-515 -Wednesday: 445-530 -Saturday: 830-915 WOD Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps Post loads to comments.
New Pull-up Rig ready for use!! Thanks for all the help, Kyle! WOD TBA in Class!
Class at 9am and 5:30pm!! WOD For time: 30 Handstand push-ups 50 Back Extensions 50 Situps 30 Deadlifts (225/155) 30 Push press (95/65) 50 Kettlebell swings (1.5/1 pood) Row 20 calories 30 Burpees Post time to comments.
Happy Thanksgiving to all of our members, friends and family! Enjoy a good cheat meal today! 😉 We will have class on Friday at 9am and 5:30pm only!