Benchmark Wednesday WOD – 112812


Just want to say Good Luck to Garrett, who has been with us since the beginning and has made huge gains in every aspect of heath and fitness!

I have heard some chatter about participating in the New Bedford Santa Fun Run on Saturday, December 8th. Prices go up on Dec. 1st, so if a group of WCCFers are interested in running, sign up ASAP. Registration is $40 per person through Nov. 30th, which includes the price of your Santa suit. Let’s get a sign up list going at the gym.


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times for each round to comments.