Class at 9am and 5:30pm!!
WOD
For time:
30 Handstand push-ups
50 Back Extensions
50 Situps
30 Deadlifts (225/155)
30 Push press (95/65)
50 Kettlebell swings (1.5/1 pood)
Row 20 calories
30 Burpees
Post time to comments.
Class at 9am and 5:30pm!!
WOD
For time:
30 Handstand push-ups
50 Back Extensions
50 Situps
30 Deadlifts (225/155)
30 Push press (95/65)
50 Kettlebell swings (1.5/1 pood)
Row 20 calories
30 Burpees
Post time to comments.