WCCF Kids
We are very excited to announce that we have added CrossFit Kids classes to the schedule starting on Monday, November 26th. Head to the WCCF Kids page for more info.
Kids Class Schedule:
-Monday: 430-515
-Wednesday: 445-530
-Saturday: 830-915
Thanksgiving Schedule
Wednesday – Regular Class Schedule
Thursday – Happy Turkey Day! Closed all day.
Friday – 9am and 5:30pm classes only if we have enough interest from you! Sign up in class!
Skill
Overhead Squats
Double Unders
WOD
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
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