Wednesday WOD – 110712


Hey there

REMINDER: Our “CrossFit Your Friends and Family!” promotion is running through to Thanksgiving! Bring in your Friends and Family to experience WCCF! Just to make things interesting and provide a little incentive: for every friend/family/co-worker/stranger off the street that you refer to WCCF and SIGNS-UP for a membership, you will receive $25 off your membership for that month!! Also, you will receive one entry into a raffle. At the end of the promotion, we will randomly draw one entry from the raffle and the winner will earn a FREE month’s membership!

21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pull (95/65)
Lateral jumps, over 24″/20″ obstacle

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