WOD
Power snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Check out the demo vid below. Each single should be heavy and hard. Everything before that is just practice.
WOD
Power snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Check out the demo vid below. Each single should be heavy and hard. Everything before that is just practice.