Anxiously waiting for 3,2,1…go
REMINDER: Our Holiday Potluck is tonight after classes (7:30pm)! Bring a paleo (or not) dish and BYOB! Hope to see everyone there!
1. Hang Squat clean
2, 2, 2, 2, 2, 2, 2; rest 90 seconds
(increase weight per set to a maximal 2 for the day)
2. WOD
15 min AMRAP:
150 Wall Balls (20/14)
100 Chin ups
50 Abmat sit ups