Monday WOD – 121712

Al & Kyle

Reminder: Now through December 31st, we will be offering a “Get Your New Year’s Resolution Started Early” Promotion! If you commit to a 3 month membership before NYE, you will get all 3 months for only $300! That’s savings of $90!! Spread the word to all your friends and family! And remember, our “CrossFit Your Friends and Family” promotion is still running, so you will save by getting your friends and family to sign-up! Let’s give the gift that keeps on giving this year…Health.

1. Back squat
8, 6, 4, 2; rest 2 min

2. Hang squat clean

3. WOD
5 Rounds:
AMRAP unbroken Thrusters (115/75); rest 10 seconds
15 Chin ups
Rest 3 minutes between rounds.