Thursday WOD – 121312


Great quote from Pat Sherwood: “The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.”

1. Handstand Walk

2. WOD
5 RFT:
12 Toes to Bar
12 Air Squats
12 Box Jumps (24/20)