Attempting Ring HSPUs
REMINDER: Holiday Schedule!
Thursday, December 27th – Regular Class Schedule
Friday, December 28th – 5:30 and 6:30pm Classes ONLY
Saturday, December 29th – 12:30pm Class (no 9am)
Monday, December 31st – 2:30pm Class ONLY
Tuesday, January 1st – CLOSED – Happy New Year!
1. Squat snatch
10×2 @50-70% 1rm; rest 45 seconds between sets
Let high speed and perfect technique dictate load
2. C2B
OTM 10:
5 C2B Pullups
3. WOD
10 min AMRAP:
3 Deadlift 275/185
5 Box jumps 30/24
10 Toes to bar