Tuesday WOD – 120412



Stronger Faster Healthier Product Tasting
Wednesday, December 12th before and after the 5:30 and 6:30pm classes we will have Will from Stronger Faster Healthier giving out samples of Pure Whey, Recovery, and Fish Oil for you all to try. He will also be able to answer any questions you may have on the SFH supplements and pre- and post-WOD nutrition. Even if you WOD in the morning, you should try and come by to check out the SFH products. We have all of these products in stock for anyone interested in buying some afterwards, and if we run out of stock, we will place another order!

1. Front Squat
Build to a 1RM fast

2. WOD
150 wall balls for time