Wednesday WOD – 120512


Update on this week’s training. I know I said those of you preparing for the Open should take Thursdays off, but for this week, if you are planning a rest day, make it Wednesday and come WOD on Thursday!

Reminder: Now through December 31st, we will be offering a “Get Your New Year’s Resolution Started Early” Promotion! If you commit to a 3 month membership before NYE, you will get all 3 months for only $300! That’s savings of $90!! Spread the word to all your friends and family! And remember, our “CrossFit Your Friends and Family” promotion is still running, so you will save by getting your friends and family to sign-up! Let’s give the gift that keeps on giving this year…Health.

1. Hollow Rocks

2. WOD
Run 800m
AMRAP in 6 minutes:
3 Push Jerks (155/115)
6 Burpee Lateral Jumps
Run 800m