Justina
REMINDER: Holiday Schedule!
Wednesday, December 26th – 5:30 and 6:30pm ONLY
Thursday, December 27th – Regular Class Schedule
Friday, December 28th – 5:30 and 6:30pm Classes ONLY
Saturday, December 29th – 12:30pm Class (no 9am)
Monday, December 31st – 2:30pm Class ONLY
Tuesday, January 1st – CLOSED – Happy New Year!
1. Shoulder Hell
5 Rounds:
A. Push jerk 2-3 tough reps; rest 10 seconds
B. AMRAP unbroken HSPU
rest 3 min
2. WOD
3 rounds for time:
Row 350m
15 kbs (1.5/1 pood)
45 double unders