Friday WOD – 020113



Whole30 Challenge
If you haven’t done your measurements or if you missed the benchmark WOD, please make it up/get em in ASAP. Remember, the Whole30 starts on Feb. 4th. Also, we have created a Facebook group to use for sharing recipes, tips, and helping each other stay motivated. If you haven’t been added to the group, let me know.

Hope for Kenya
Don’t forget to register for Hope for Kenya fundraiser WOD on Feb. 16th!  If you can’t participate, please consider donating here.

The CrossFit Games Open Prove Your Fitness. Register here!

1. TnG power clean
Build to a 5RM

2. WOD
3 rounds for max reps:
1 min power cleans (185/115#)
Rest 15 seconds
1 min thrusters (135/95)
Rest 15 seconds
1 min row for calories
Rest 2 min