Bethany
1. Overhead Press Complex
5 Rounds:
5 Push press
3 Push jerk
1 Split jerk;
rest 90 seconds
2. WOD
10 rounds for time:
10 hand release push ups
8 knees to elbow
6 box jumps (24/20)
4 CTB pull ups
2 wall walks
Saturday WOD – 011213
Bethany
1. Overhead Press Complex
5 Rounds:
5 Push press
3 Push jerk
1 Split jerk;
rest 90 seconds
2. WOD
10 rounds for time:
10 hand release push ups
8 knees to elbow
6 box jumps (24/20)
4 CTB pull ups
2 wall walks