Peter
1. Squat snatch
12×2 @50-70% 1rm; rest 45 seconds bw sets – let high speed and perfect mechanics dictate load
2. Toes to bar
50 for Time
3. WOD
10-8-6-4-2
Power clean 185/115
Bar facing burpees
Thursday WOD – 010313
Peter
1. Squat snatch
12×2 @50-70% 1rm; rest 45 seconds bw sets – let high speed and perfect mechanics dictate load
2. Toes to bar
50 for Time
3. WOD
10-8-6-4-2
Power clean 185/115
Bar facing burpees
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