Thursday WOD – 012413 – Hope for Kenya Fundraiser

Hope for Kenya
CrossFit has just announced its next fundraiser WOD, “Hope for Kenya” to be held at affiliates around the world on Feb. 16th, 2013. WCCF is very excited to participate in this WOD for an incredible cause. What is Hope for Kenya?

CrossFit Inc., is involved and committed to making people’s lives better in the 250 square-mile rural area outside of Mombasa, Kenya. Education, food and water are three major areas the people of Kenya need the most help. We are creating realistic, self-sustaining solutions to everyday problems faced by Kenyans. CrossFit is providing opportunities for these people they otherwise would not have received. Through our affiliates’ efforts, this will manifest. We provide no handouts. Only through commitment and investment do we begin to help the people, which in turn creates a solution that stands strong for generations to come.
– from Kenya.CrossFit.com

What’s the WOD?
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

We want to get as many WCCFers as possible to participate in this WOD. To register to participate and fund-raise, please go here. Make sure you select “Whaling City CrossFit” as your affiliate. If you participated in CrossFit for Hope last year, you should already have an account on the site.

1. Row 500m for time.

2. WOD
5 RFT:
12 Toes to Bar
12 Box Jumps (24/20)
12 Wallballs (20/14)