Beth
1. Strict press clusters
5 Rounds:
2.2.2.2;
rest 20 seconds/rest 2:30
2. WOD
5 rounds for time:
12 OHS 95/55
6 toes to bar
8 Thrusters (95/55)
6 chin ups
Tuesday WOD – 011513
Beth
1. Strict press clusters
5 Rounds:
2.2.2.2;
rest 20 seconds/rest 2:30
2. WOD
5 rounds for time:
12 OHS 95/55
6 toes to bar
8 Thrusters (95/55)
6 chin ups