1. Squat/Power snatch technique work
15-20 min (all below 70% 1rm, let your body and technique dictate the loads used for session, high speed/perfect form is focus)
2. WOD
4 rounds for time:
12 kb snatch (6/arm) 1.5/1 pood
48 double unders
1. Squat/Power snatch technique work
15-20 min (all below 70% 1rm, let your body and technique dictate the loads used for session, high speed/perfect form is focus)
2. WOD
4 rounds for time:
12 kb snatch (6/arm) 1.5/1 pood
48 double unders