Wednesday WOD – 013013

Whole30 Challenge
Got questions about the Whole30 Challenge? We will be having a Paleo challenge seminar TONIGHT at 6pm and 6:30pm. It is not required for participants, but is an opportunity to get your questions answered and get some tips for the challenge.

ALSO, We would also like to collect our pre-challenge measurements TODAY.

Hope for Kenya
Don’t forget to register for Hope for Kenya fundraiser WOD on Feb. 16th! If you can’t participate, please consider donating here.

The CrossFit Games
In other news, registration for the CrossFit Games Open begins TODAY! This is your chance to test your Fitness against the entire world!

1. HSPU Practice

2. Benchmark WOD
1000m Row
50 Thrusters (45/35)
30 Pull ups

*last performed 7/13/12*