Friday WOD – 022213

Whole30 Challenge – Day 19 “The Extraordinary Science of Junk Food.” Really in depth look at how big food companies are propagating the epidemic of metabolic syndrome and illnesses caused by over-consumption of junk food. Long article, very interesting, very scary. Here’s a synopsis: “The public and the food companies have known for decades now..
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Thursday WOD – 022113

Whole30 Challenge – Day 18 Want to consume some delicious butter during the Whol30? It is allowed, but only if your butter meets certain standards and criteria will it be permitted entry into your gut. Check out this article: “The Butter Manifesto.” Here’s the summary: “In summary, the only way we can recommend eating butter
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