Friday evening classes are CANCELED due to the Blizzard!! Stay home!
Whole30 Challenge – Day 5
Here comes the weekend. Temptations everywhere. Make smart choices. It IS possible to go out with your friends and not drink alcohol or eat crap. Order an ice water with a lemon wedge. Or make plans that don’t center around consuming alcohol: go to a movie, have a night in playing Apples to Apples.
1. Power clean
2, 2, 2, 2, 2; rest 3 min
Power clean (185/115#)
Bar facing burpees
Last performed: 01/03/13. Have you improved in a month?