Friday WOD – 021513

Whole30 Challenge – Day 12
I hope everyone made it through Valentine’s Day without cheating!! Think of it as an opportunity to enjoy your loved one’s company while sober.

CrossFit Games Open
Mike R., Jeremiah, Cara, Gloriane, Tess, Colin, and myself have signed. Who’s next? Register now!

Hope for Kenya
Register for Hope for Kenya on Feb. 16th!  FYI, if you are planning to WOD on Saturday, you are doing THIS, so you might as well register and try to raise some money for a good cause!

If you can’t participate, please consider donating here. Really, though, do it.

1. Power snatch
Build to a tough single

2. WOD
Crossfit Open workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible