Monday WOD – 021113


We will be open with a regular schedule!

Whole30 Challenge – Day 8
Well, if you made it through this weekend without cheating, the rest of this challenge should be cake (pun intended). Hope everyone made it through the storm. As I write this, we are still without power. Thanks to all of you who have offered shelter, food, showers, etc.

CrossFit Games Open
Register now!

Hope for Kenya
Register for Hope for Kenya on Feb. 16th! If you can’t participate, please consider donating here. Really, though, do it.

1. Deadlift
5, 4, 3, 2, 1; rest 3min

2. WOD
For max reps:
3 min Squat clean 165/110
2 min squat snatch 135/90
1 min max reps thrusters 105/70
(must switch out your own weights)