Saturday WOD – 022313


WCCF Kids Tackle “Hope for Kenya”

Whole30 Challenge – Day 20
10 days left! Here’s another friendly reminder that a big part of deciding the winner will be based on your essay submissions!! Start working on them now. Reflect on how you feel. Think about how your nutrition will be different once the 30 days are over. Remember, the winner will receive a FREE month’s membership!

CrossFit Games Open
The Open starts in less than TWO weeks!!! Register now! If you’re not sure about signing up, talk to one of your coaches.

1. Rope Climbs

2. Team WOD
Teams of 3:
15min AMRAP
2 Rope Climbs, 15 ft.
30 Situps
20 Pushups
Each member of your team starts with 2 rope climbs. When the first teammate moves onto situps, the 2nd teammate starts the rope climbs. You cannot move on to the next movement until the teammate in front of you have completed their reps for that movement.