Tuesday WOD – 021213


Happy Birthday, Colin and Rachael!!

Whole30 Challenge – Day 9
Just a reminder, a LARGE part of evaluating the winner of the challenge will be your personal essays. This is where you tell us what kind of effect the Whole30 had on you, whether physical, mental, digestively, etc. We’re 9 days into this thing, and you are probably starting to feel results. Write them down; keep a little journal of how you are feeling day to day. It will make it much easier to reflect on the challenge after day 30 and write your essay.

CrossFit Games Open
Register now!

Hope for Kenya
Register for Hope for Kenya on Feb. 16th! If you can’t participate, please consider donating here. Really, though, do it.

1. Weighted Dip
3×8-10; rest 2 min

2. WOD
For max reps:
5 min burpees
4 min double unders
3 min row calories
2 min push press (75/55#)
1 min hand release push ups