Gloriane
Whole30 Challenge – Day 16
Over the hump! Smooth sailing from here. Today’s food to try: AVOCADO! If you haven’t been eating avocado, you are missing out on a delicious addition to your meals. I put that sh*t on everything! While technically a fruit, we group avocados in the “Fats” category as they are an excellent source of healthy fat! Put some slices on a salad, make guacamole, put on top of chili in place of sour cream. The options are endless.
CrossFit Games Open
Our team continues to grow! Who’s next? Register now!
1. Push Jerk
Build to a 5rm
2. WOD
For time:
100 Shoulder to Overhead 75/55
1000m row