Valentine’s Day WOD – 021413


Whole30 Challenge – Day 11
Happy Valentine’s Day! Instead of chocolates this year, treat yourself to some deliciously sweet blueberries.

CrossFit Games Open
Register now!

Hope for Kenya
Register for Hope for Kenya on Feb. 16th! FYI, if you are planning to WOD on Saturday, you are doing THIS, so you might as well register and try to raise some money for a good cause!

If you can’t participate, please consider donating here. Really, though, do it.

1. GOAT Practice

2. V-Day Partner WOD
With a running clock…
4 Rounds:
Partner 1 – Max Situps
Partner 2 – 20 Back Squats (135/95)
Score is equal to total # of situps divided by your time in seconds.