Wednesday WOD – 021313

WOD Dogs

Stout, Grace, and Jetty

Whole30 Challenge – Day 10
One third of the way there!! Keep up the good work! This article basically sums up why we are doing the Whole30 Challenge, to help dispel these myths, and teach you how to eat right! (Thanks to Gloriane for sharing!)

CrossFit Games Open
Register now!

Hope for Kenya
Register for Hope for Kenya on Feb. 16th! FYI, if you are planning to WOD on Saturday, you are doing THIS, so you might as well register and try to raise some money for a good cause!

If you can’t participate, please consider donating here. Really, though, do it.

1. Weighted chin up
2, 2, 2; rest 2 min

2. WOD
15 min amrap:
100 power clean (95/65#)
75 pullups
50 front squat (95/65#)
25 toes to bar