Friday 032913 – Open Workout 13.4

Regular schedule today for Good Friday! Paleo Naturals Next Friday (4/5), during and after the evening classes (during Open Workout 13.5), Callie will have samples of her loose granola, granola bars, ice cream, and more! Even if you WOD in the morning or aren’t planning to do 13.5, come by the gym Friday night to
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Wednesday WOD – 031713

CrossFit Games Open Workout 13.4 gets announced tonight at 8pm!! Watch live: games.crossfit.com WORKOUT OF THE DAY 1. Deadlift 3-3-3 2. 50 Deadlifts for Time (185/135) At the start of each minute, must complete 4 bar-facing burpees 3. Tabata Row 8 Rounds of 20 seconds work, 10 seconds rest, for Max Calories

Tuesday WOD – 032613

WORKOUT OF THE DAY 1. Front squat 5, 5, 3, 3; rest 2 min 2. 4 Rounds for Max Reps: a. Strict chin ups; amrap unbroken; rest 1 min b. HSPU; amrap in 75 seconds; rest 1 min a. And b. are performed as supersets. 3. For Time: 21-18-15-12-9-6-3 Unbroken double unders Air squat

Friday 032213 – Open Workout 13.3

Check out a full workout description and MOVEMENT STANDARDS here: http://games.crossfit.com/workouts/the-open/2013#tabs-3 Remember, this workout, similar to 13.1, has a tiebreak time. So it matters how quickly you finish those Wallballs or Double unders! WORKOUT OF THE DAY Open Workout 13.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and
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