6:30 class practicing snatches
WORKOUT OF THE DAY
1. Push Press
Build to a tough single fast (not a 1rm)
2. 3 RFT:
Run 400m
7 L-Pull ups
14 SDHP (95/65)
Saturday WOD – 032313
6:30 class practicing snatches
WORKOUT OF THE DAY
1. Push Press
Build to a tough single fast (not a 1rm)
2. 3 RFT:
Run 400m
7 L-Pull ups
14 SDHP (95/65)