Thursday WOD – 032113


Mental toughness.

Due to popular demand, we will be adding OPEN GYM on SUNDAYS! To start, it will just be an hour, from 10-11am. Based on popularity and attendance, we will play around with the time/length, etc. Important to note a couple things: First, Open Gym time is not class taught by a Coach. You are there working out on your own; a coach is there to help you and make sure you don’t get hurt. Second, Open Gym is a perk only available to UNLIMITED members. If you are a Limited member (3 days per week membership), then you will need to upgrade your membership if you’d like to attend Open Gym sessions. For more details on our membership types, refer to our Getting Started Page.


1. GOAT Practice

2. 10min AMRAP
10 Box Jumps (24/20)
1 Rope Climb, 15 ft.
15 Push Ups