Tuesday WOD – 030513



Whole30 Challenge – Day 30!
This is it, the last day! Great job everyone! Here’s an article on Whole30’s Guide to Nutritional Offroading! This is a must read to help you navigate life after the Whole30!

Wednesday – Body Measurements, “Jackie”
Friday – Paleo Potluck after evening classes.  RSVP here.
Weds. March 13 – Essays are due.

1. Handstands
Work on Headstands, kicking up to the wall, HSPU, HS Walks, etc.

2. WOD
12 min AMRAP
12 hand release burpees
24 unbroken double unders