Ryan
CrossFit Games
Have you logged on to the Games site to see how you ranked on 13.1? How about to see how our team ranked?
Whole30
Reminder, your Whole30 essays are due this Wednesday!! You can submit them via email to erik@whalingcitycrossfit.com. I’ve already received and read a bunch of them. Awesome job guys! Very happy to read about all your positive experiences!
1.Double Unders
5x Max Unbroken
2. Power Clean
3-3-3
3. WOD
6 RFT:
30 Double Unders
6 Power Cleans (185/115)