Month: April 2013

WCCF Beasts The Beast program is re-starting today with some changes. First and foremost, it is now available to anyone and everyone. The WCCF Beasts Facebook group is where I post the additional training, so please ask to be added to the group if you are interested. The way it’s going to work is this:
-> Continue reading Tuesday WOD – 043013

#BostonStrong Today we are performing CrossFit Southie’s “Marathon Monday WOD” to honor all those affected by the tragedy on Patriots’ Day. Read CF Southie’s blog post here: http://crossfitsouthie.com/we-are-all-affected The donation page CF Southie has set up is here: https://www.youcaring.com/mmwod. Or, you can donate to One Fund Boston, here: https://onefundboston.org/ WORKOUT OF THE DAY “Marathon Monday”
-> Continue reading Marathon Monday Memorial WOD – 042913

#BostonStrong : Reminder On Monday, we will be performing CrossFit Southie’s “Marathon Monday WOD” to honor all those affected by the tragedy on Patriots’ Day. Find out more info about the WOD  here: http://crossfitsouthie.com/we-are-all-affected The donation page CF Southie has set up is here: https://www.youcaring.com/mmwod. Or, you can donate to One Fund Boston, here: https://onefundboston.org/
-> Continue reading Friday WOD – 042613

Memorial Day Murph On Saturday, May 25th, in honor of Memorial Day, we will be tackling the infamous Hero WOD Murph! Mark your calendars now! Don’t miss this chance to honor all those who have been lost to protect our freedom. Later that day, you are all invited back to our house for a Memorial
-> Continue reading Thursday WOD – 042513