Lindsay
WORKOUT OF THE DAY
1. Weighted Pull Ups
3-3-3-3-3
2. 10min AMRAP:
1 Rope Climb, 15 ft.
6 Hang Power Cleans (135/95)
12 HR Pushups
Wednesday WOD – 041713
Lindsay
WORKOUT OF THE DAY
1. Weighted Pull Ups
3-3-3-3-3
2. 10min AMRAP:
1 Rope Climb, 15 ft.
6 Hang Power Cleans (135/95)
12 HR Pushups