CrossFit’s “Hope For Cures” is happening at CrossFit boxes all around the world on July 6th. It’s a fundraiser WOD to raise money to find cures for catastrophic childhood diseases. You can register to participate HERE (note: if you already have a CrossFitID from previous fundraisers or the Open, you do not need to create a
-> Continue reading Saturday WOD – 060113
WORKOUT OF THE DAY 21-15-9 Wallball (20/14) KB Swing (70/53) 400m Run after each round
WORKOUT OF THE DAY For Time: 100 Double Unders 30 Pull ups 30 Front Squats 135/95 30 Pull ups 100 Double Unders
WORKOUT OF THE DAY 1. 10X1 Hang Snatch – heavy but perfect—not maximal, rest 60 sec. 2. 10X1 Hang Clean – heavy but perfect—not maximal, rest 60 sec.
WORKOUT OF THE DAY 5 Rounds for Time: 15 Thrusters, 75/55 12 Toes to Bar 9 Box Jumps, 24/20
9am and 10am classes only! WORKOUT OF THE DAY Team WOD TBA in class!
Memorial Day Weekend: Saturday 9:15am- “Murph”! Saturday 3pm – WCCF Memorial Day Party – Tess and Erik’s House! 70 Long Plain Rd. Mattapoisett – RAIN OR SHINE! Sunday – closed! Monday – 9am and 10am classes only! WORKOUT OF THE DAY Hero WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats
-> Continue reading Saturday WOD – Memorial Day Murph
Memorial Day Weekend: Saturday 9:15am- “Murph”! Saturday 3pm – WCCF Memorial Day Party – Tess and Erik’s House! Sunday – closed! Monday – 9am and 10am classes only! WORKOUT OF THE DAY OTM for 20: Even minutes: 30 Double Unders Odd minutes: 3 Power Snatches
Memorial Day Weekend: Saturday 9:15am- “Murph”! Saturday 3pm – WCCF Memorial Day Party – Tess and Erik’s House! Sunday – closed! Monday – 9am and 10am classes only! Most of you have noticed by now that we have turned the first 5-7 minutes of class into what we are calling the “Individual Warm Up.” This
-> Continue reading Thursday WOD – 052313
WORKOUT OF THE DAY The Big Clean Complex 6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean +
-> Continue reading Wednesday WOD – 052213