Friday WOD – 051713 Posted on May 16, 2013May 15, 2013 by Erik Rachael jerkin’ it. Reminder: No Class on Saturday! We are headed to Regionals to watch the top CrossFitters in the area compete for a shot at the Games! WORKOUT OF THE DAY Tiger Blood 3 Rounds for Time: 10 Clean & Jerk (135,95) 400m Run FacebookTwitter