WCCF Hanging out at the Southcoast Bariatric Patient Reunion
Schedule Update: Saturday May 18th, Classes will be canceled as we are heading up to Reebok to watch the CrossFit Games Northeast Regionals! Get your tickets here: Regionals Tickets!
WORKOUT OF THE DAY
Choose 1 of the following:
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Pushups
15 Squats
OR
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 1-legged squats
15 Pull-ups