Wednesday WOD – 052913 Posted on May 28, 2013May 28, 2013 by Erik We’re all smiling because this is pre-Murph! WORKOUT OF THE DAY 1. 10X1 Hang Snatch – heavy but perfect—not maximal, rest 60 sec. 2. 10X1 Hang Clean – heavy but perfect—not maximal, rest 60 sec. FacebookTwitter