We’re all smiling because this is pre-Murph!
WORKOUT OF THE DAY
1. 10X1 Hang Snatch – heavy but perfect—not maximal, rest 60 sec.
2. 10X1 Hang Clean – heavy but perfect—not maximal, rest 60 sec.
Wednesday WOD – 052913
We’re all smiling because this is pre-Murph!
WORKOUT OF THE DAY
1. 10X1 Hang Snatch – heavy but perfect—not maximal, rest 60 sec.
2. 10X1 Hang Clean – heavy but perfect—not maximal, rest 60 sec.