Amy L.
WORKOUT OF THE DAY
Men-For time.
12-9-6 of:
Muscle-Ups
Front Squats @ 215#
Women-For time.
9-7-5 of:
Muscle-Ups
Front Squats @ 145#
Friday WOD – 060713
Amy L.
WORKOUT OF THE DAY
Men-For time.
12-9-6 of:
Muscle-Ups
Front Squats @ 215#
Women-For time.
9-7-5 of:
Muscle-Ups
Front Squats @ 145#