Monday WOD – 061713 Posted on June 16, 2013June 13, 2013 by Erik Thanks to Colin and Rob for holding down the fort while we were gone! WORKOUT OF THE DAY 3 rounds for total working time of: 5 Over-the-Box Jumps 20″ with alternating Lateral Hurdle Jumps 20″ 25 KB Swings 32/24kg 5 Over-the-Box Jumps 20″ with alternating Lateral Hurdle Jumps 20″ 25 Pullups Rest 1:1 FacebookTwitter