WCCF’s Lil’ Beasts Summer Health and Fitness Camp
August 5th – 9th, 9am – 12pm
Hosted at the Beautiful, historic Eastover Farm in Rochester, MA!
Sign your kids up now!
https://whaling-city-crossfit.theboxhq.com/events/whaling-city-crossfits-lil-beasts-summer-health-and-fitness-camp
WORKOUT OF THE DAY
4x400m Run
Rest 1:1
ALL out efforts