Mark gettin comfortable in the bottom
WORKOUT OF THE DAY
1. 5X3 Front Squats (1st rep pause) – near heaviest possible, rest 90 seconds.
2. 90 seconds ME Double-Unders
-then (without resting)-
Row 1K
100 Double-Unders
Row 500m
For time.
*Please note score as total Double-Unders and total time.