31Heroes Saturday, August 3rd at 9am! If you want to donate, (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! Sign up NOW for our next On-Ramp, slated to begin Monday, August 5th at 6:30pm! This program will introduce you to CrossFit and how to move safely and functionally. $110 for
-> Continue reading Thursday WOD – 080113
31Heroes Saturday, August 3rd at 9am! If you want to donate, (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! Sign up NOW for our next On-Ramp, slated to begin Monday, August 5th at 6:30pm! This program will introduce you to CrossFit and how to move safely and functionally. $110 for
-> Continue reading Wednesday WOD – 073113
31Heroes Saturday, August 3rd at 9am! If you want to donate, (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! Sign up NOW for our next On-Ramp, slated to begin Monday, August 5th at 6:30pm! This program will introduce you to CrossFit and how to move safely and functionally. $110 for
-> Continue reading Tuesday WOD – 073013
31Heroes Saturday, August 3rd at 9am! If you want to donate, (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! Sign up NOW for our next On-Ramp, slated to begin Monday, August 5th at 6:30pm! This program will introduce you to CrossFit and how to move safely and functionally. $110 for
-> Continue reading Monday WOD – 072913
31Heroes Saturday, August 3rd at 9am! If you want to donate, (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! We are already starting sign-ups for our next On-Ramp, slated to begin Monday, August 5th at 6:30pm! This program will introduce you to CrossFit and how to move safely and functionally.
-> Continue reading Saturday WOD – 072713
31Heroes Saturday, August 3rd at 9am! If you want to donate, (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! Sign up now for our next On-Ramp, slated to begin Monday, August 5th at 6:30pm! This program will introduce you to CrossFit and how to move safely and functionally. $110 for
-> Continue reading Friday WOD – 072613
31Heroes We are hosting this WOD again on Saturday, August 3rd at 9am! All are welcome and donations are not required. However, if you are interested in donating (which includes getting a t-shirt) you can do so here: http://www.31heroes.com/location/?gym=M8i51e August On-Ramp! We are already starting sign-ups for our next On-Ramp, slated to begin Monday, August
-> Continue reading Thursday WOD – 072513
“CrossFit literally makes…better people.” Great profile on CrossFit and interview with founder Greg Glassman. Right in time for The CrossFit Games, which are underway! Catch all the action on games.crossfit.com and/or espn3.com. 31Heroes We are hosting this WOD again on Saturday, August 3rd at 9am! All are welcome and donations are not required. However, if
-> Continue reading Wednesday WOD – 072413
31Heroes Last year, several of you participated in the 31Heroes WOD with us. We have decided we are going to host the WOD again on Saturday, August 3rd at 9am! All are welcome and donations are not required. However, if you are interested in donating (which includes getting a t-shirt) you can do so here:
-> Continue reading Tuesday WOD – 072313
31Heroes Last year, several of you participated in the 31Heroes WOD with us. We have decided we are going to host the WOD again on Saturday, August 3rd at 9am! All are welcome and donations are not required. However, if you are interested in donating (which includes getting a t-shirt) you can do so here:
-> Continue reading Monday WOD – 072213