Steph
Summer Schedule Update:
The Friday 6:30pm class is canceled until further notice. We are adding a Friday 4:30pm class in its place on a trial basis.
So for those of you keeping score at home, we now have 4:30pm classes on Tuesday, Thursday, and Friday!
WORKOUT OF THE DAY
1. “Elisabeth”
For Time:
21-15-9
Power Cleans 135/95#
Ring Dips
Previously performed: “Squat Clean Elizabeth” on 05/06/13, “regular” Elizabeth on 06/08/12.
2. Accumulate 4 minutes of L-Sit Holds.